Physical Training
Our Physical Training program at Nalanda Vidhya Mandir is designed to promote overall fitness and well-being. With expert trainers and modern facilities, students engage in a variety of physical activities to enhance strength, endurance, flexibility, and coordination.
From cardio workouts and strength training to team sports and individual fitness routines, students are encouraged to stay active and develop a balanced approach to health and wellness.
Fitness Equipment
Our fitness center is equipped with modern machines and free weights, designed to support students in building strength and improving cardiovascular health.
Team Sports
Students participate in various team sports, including football, basketball, and volleyball, helping them develop teamwork, communication, and leadership skills.
Physical Training at Nalanda Vidhya Mandir empowers students to live a healthy lifestyle and encourages them to take ownership of their physical fitness goals.
Yoga and Wellness
Yoga is an integral part of our wellness program at Nalanda Vidhya Mandir. Through regular yoga sessions, students learn techniques that promote physical flexibility, mental clarity, and emotional balance.
Our experienced yoga instructors guide students through various postures, breathing exercises, and meditation practices that help reduce stress, improve concentration, and enhance overall well-being.
Yoga sessions are tailored for students of all ages and skill levels, allowing them to experience the benefits of improved posture, mental calmness, and enhanced physical health.
Enhancing Body and Mind Through Yoga
Yoga helps students develop flexibility, strength, and mindfulness, which fosters overall health, a calm mind, and enhanced concentration in their daily lives and academic work.
